Ingredients
- 500g braising beef
 - 1 tbsp flour , seasoned really well
 - olive oil
 - 1 large onion , halved and sliced
 - 2 garlic cloves , crushed
 - 250g chestnut mushrooms , halved if large
 - 1 red pepper , sliced
 - 1 tbsp paprika
 - 2 tsp caraway seeds
 - 1 x 400g tin chopped tomatoes
 - 300ml beef stock
 - a small bunch parsley , chopped
 - basmati rice , to serve
 - soured cream , to serve
 
- Heat the oven to 180C/fan 160C/gas 4. Toss the beef with the seasoned flour then brown all over in 1 tbsp oil in a large pan. Scoop out, then add the onions and cook really well until soft and browned at the edges. Add the garlic, mushrooms and pepper and cook for 5 minutes until softened. Return the beef to the pan and add the spices, tomatoes and beef stock. Put on a lid and transfer to the oven and cook for 2-2.5 hours until beef is really tender and sauce thickened.
 - Stir in the parsley. Serve with rice and soured cream.