Ingredients
2
tbsp
olive oil
3 skinless boneless chicken breast fillets
or 4 boneless thighs, cut into strips
1
red onion
, cut into 8 wedges
2 red or yellow
peppers
, halved, deseeded and sliced thickly
6 mushrooms, sliced
2 courgettes, sliced
1
garlic clove
, crushed
200g basmati rice
400g
can
chopped tomatoes
600ml
chicken stock
Basil leaves for scattering.
Preheat the oven to 200C
In a hob/oven proof dish. heat up half the olive oil, and fry the chicken til golden. Remove and heat up the remaining oil, and stir frythe vegetables until softened. Add the garlic & stif fry for 1 minute. Add the rice, tomatoes and stock, and bring to the boil. Turn off teh heat, and put into the oven, uncovered, for 25 minutes. Scatter basil leaves to serve.
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